I had a wonderful experience with Acro Yoga. We started out with closed eyes connecting to the breath and noticed the surroundings - the people around us, the sounds, the wind and the sun.
We sat in a circle, and we put a hand on each others back and leaned back. So everybody helped to hold each other. It gave a nice feeling of us all being united.
At first the exercise was simple, we started out standing in the middle of 5 other people and with closed eyes we let us fall back as someone catched us, and gently pushed us over to another person. It helped to evolve trust to one another, and was useful when the postures got more advanced.
Slowly the practice increased and got more advanced. My understanding was that everybody had a nice experience and felt secure in the different head and arm balances.
Acro Yoga is really a form of Yoga there helps to evolve trust to yourself and to other people, and it helps you to rest in your own skin.
In the end of class we relaxed while laying down with closed eyes, and another person held the feet and moved the legs back and fourth.
So nice that the Acro Yoga was framed by small kinds of meditations.
Acro Yoga is defiantly something I would recommend. It is very good on a lot of different levels.