A Meditation with a Focus

A meditation that helps you to stay calm and steady because you have something to keep your focus, and you can easily bring your focus back to your breath and focus on your fingertips.

Sit in a seated position. It can be sukhasana like I am sitting in the photo or it can be any other seated position that suits you.

Now focus on your breath. Notice your inhale and exhale.

After a few minutes extend your breathing, and let your inhale and exhale have the same lenght.

Now place your fingertips toward each other. Feel your hands. Take a couple of long breaths, and direct your attention to your thumbs and imagine you are breathing all the way down to your thumbs. Five breaths here, and then direct your focus to your indexfinger and imagine you are breathing all the way down to your indexfinger. Do the same with the last three fingers.

Keep your mind to your breath and focus on your fingers one at the time. Everytime a thought shows up, get back to your breath and imaging you are breathing all the way down to your finger.

It is up to you how many times; you would like to repeat it.

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