Something I love to do is to take a footbath, whether I feel good or not.
It helps me to be aware of the foundation that is carrying me around each day, and to ground down through the soles of my feet.
The warm water helps me to be attentive of my feet. It helps med to ground down.
Days when I feel good, the footbath is simply a treat to myself, a relaxation.
Days when I am not feeling good it helps me to connect to myself and be with what is troubling me.
It helps me to be present in the moment.