Let the Mind Flow

Some days, it can be hard managing to keep the focus on my breath while I meditate. It can be difficult to come back to the breath every time a thought shows up.

And on these days, I find that this is a great meditation that also gives me a calm mind and soul.

Let your mind flow in a seated meditation.

Come into a comfortable seated position.

Notice the way you are feeling and let everything be just as it is in the moment.

Notice your breath and let it be just as it is.

Thoughts will show up eventually. They will come and go. Just notice your thoughts, without getting attached to them. Just let them pass on and acknowledge they are there. Let the thoughts flow let the mind flow.

It is up to you for how long you will do the meditation.