​Yoga postures to ease up back pain

When I was at Roskilde Festival I had been carrying either a heavy backpack or a rucksack for a week, and I got a terrible pain in my back, shoulders and neck, and I found that these two Yoga postures really helped to ease up the pain.

Uttasana Shoulder stretch

Stand in an upright position.

Place your hands on your lower back and intertwine your fingers.

Bend forward and let your hands fall down toward your head.

Standning Neck Strech 

Stand in and upright position

Intertwine your fingers and place them on the back of your head

Let your chin drop down towards your chest.