Yoga postures to ease up back pain 7/16/2017 2:48 PM 7/17/2017 5:44 AM Love Yoga themindofmathilde themindofmathilde When I was at Roskilde Festival I had been carrying either a heavy backpack or a rucksack for a week, and I got a terrible pain in my back, shoulders and neck, and I found that these two Yoga postures really helped to ease up the pain.Uttasana Shoulder stretchStand in an upright position.Place your hands on your lower back and intertwine your fingers. Bend forward and let your hands fall down toward your head.Standning Neck Strech Stand in and upright positionIntertwine your fingers and place them on the back of your headLet your chin drop down towards your chest.
